How to Stay Cool & Grounded All Summer Long
Longer days. Hotter nights. Sticky sheets. The summer season may be filled with sun and fun—but for many, it also means restless, overheated sleep that leaves you feeling anything but refreshed.
If you’re tossing and turning, sweating through your pillow, or waking up groggy even after a full night in bed, you’re not alone. And you don’t have to settle.
The Grounding Sleep System powered by DreamFit® was designed to do more than just keep your sheets in place—it was made to keep you cool, calm, and connected to the kind of rest your body actually needs.
Let’s explore how this science-backed sleep solution can help you stay grounded (literally) and deeply rested all summer long.
The Summer Sleep Struggle
Your body naturally cools down at night to prepare for sleep. But when temperatures soar, that process becomes harder—leading to:
- Restless sleep
- Trouble falling or staying asleep
- Night sweats and overheating
- Groggy, unrefreshed mornings
And when your body doesn’t get into the deepest stages of sleep, recovery suffers. Hormones get out of balance. Skin looks dull. Stress levels rise. In short? You need more than just a fan.
Why Grounding Helps in the Heat
Grounding (also known as earthing) is the process of reconnecting your body to the Earth’s natural energy. When done consistently—like during sleep—it’s been shown to:
- Help regulate body temperature
- Reduce inflammation and heat-related swelling
- Support nervous system balance for calmer sleep
- Improve circulation and overall rest quality
It’s a passive wellness tool that works while you sleep—no extra time, effort, or routine required.
Why the Grounding Sleep System Works So Well in Summer
Here’s how DreamFit’s Grounding Sleep System helps you beat the heat:
Graphene-Infused Materials
The mattress, protector, and sheets all include graphene, a mineral that conducts heat away from the body while also discharging static. That means less body heat buildup—and a naturally balanced sleep surface.
StaKool™ Technology
Our sheets and pillows are engineered with cooling mineral tech that captures and releases excess heat throughout the night. You’ll feel the difference as soon as you lie down.
Moisture-Wicking Protection
Night sweats? Solved. Our mattress protectors include StaDry™ technology to wick away moisture, keeping your sleep space fresh, breathable, and dry.
No Slip, No Shift
You won’t be battling tangled sheets or sliding protectors. Our patented fit technology ensures everything stays in place—even when you don’t.
Summer Sleep Tips—Backed by Science
Pair your Grounding Sleep System with these expert-backed tips for better summer sleep:
- Shower before bed: A cool rinse lowers core body temp
- Keep curtains closed during the day: Block out heat and light buildup
- Use breathable layers: Ditch the heavy comforter for lightweight, moisture-wicking materials (hint: DreamFit’s Enhanced Bamboo™ is a favorite)
- Stay consistent: Go to bed and wake up at the same time—even on vacation
Hot nights don’t have to ruin your rest. With the Grounding Sleep System, you can stay cool, sleep deeply, and wake up feeling refreshed—even when the temps don’t let up.
